i’ve been traveling through northern california and pacific northwest over the past four weeks and haven’t spent much time alone. solitude has always been the place i feel a true sense of tranquility, so i decided to retreat in silence for a few days last week. slowing down and taking time to exist with no agenda/phone/computer/car helps me to deepen awareness, restore my energy and reconnect with what truly matters.
if you’ve ever wondered what five days of peace and quiet look like, here’s a brief narrative of my experience:
1. meditate.
2. meditate some more.
3. let the sunshine kiss my skin like a long, lost lover.
4. practice yoga until i lose track of time and my body gently whispers, “enough handstands for today, it’s time to rest.” i don’t want to rest but i listen to my body and honor her wisdom.
5. rest.
6. nap in the hammock.
7. feel the breeze on my face.
8. take long walks where deer reside.
9. listen to my heart and allow her to expand as the great quiet slowly peels away layers of protection.
10. promise spirit i will let her guide me on this journey from this moment on (especially when i think i know best).
11. make the most delicious soup of all time.
12. eat the most delicious soup of all time.
13. soak in the hot tub.
14. thank the universe for unanswered prayers.
15. trust the timing and perfection of each moment.
16. write in my journal.
17. process the ten thousand feelings arising in the stillness.
18. let go. of everything. until i’m holding onto nothing. not even a thought.
19. attune to my natural rhythm.
20. breathe. just breathe.